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Tip of The Week # 4: Stretching

Tip of The Week # 4: Stretching

Admin May 21, 2013 0

In this “Tip of The Week” episode, Khalid addresses “The Importance of stretching&#

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Tip of The Week # 3: Warming up

Tip of The Week # 3: Warming up

Admin May 21, 2013 0

In this “Tip of The Week” episode, Khalid addresses “The Importance of Warming up before training&#

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Tip of The Week # 2: The Importance of Water

Tip of The Week # 2: The Importance of Water

Admin April 30, 2013 0

In this first episode “Tip of The Week” episode, Khalid addresses “The Importance of Water&#

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Tip of The Week # 1: Fat Loss

Tip of The Week # 1: Fat Loss

Admin April 22, 2013 0

In the first video of the ‘Tip of the Week’ series, Khalid gives out some tips on fat loss. As Khalid says in the video, he wants to start of basic and will take

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MMA Moves for a Hot Body and Chilled mind!

MMA Moves for a Hot Body and Chilled mind!

Admin January 11, 2013 0

Click on the link below to read this article. http://www.fitnessrocks.co.uk/article/mma-moves-hot-body-and-chilled-mind

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Circuit Number 2!

Circuit Number 2!

Admin January 11, 2013 0

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Training 1

Training 1

Admin January 11, 2013 0

So you want to lose those pounds?  Let’s lose the MMA way.  Mixed Martial Arts is what it says it is.  A fusion of several different martial arts, it brings the best of the

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